Psychologist and actor David Owe combines science and art to improve mental health. His talks offer practical tools for stress management and personal development. David Owe holds a degree in psychology from the University of Copenhagen and trained as an actor at the Danish National School of Performing Arts, giving him a strong background as both a teacher and communicator. Over the years, he has worked as a clinical psychologist while maintaining an active acting career. David Owe is co-owner of the wellness center “Innercise,” where he focuses on reducing stress and improving mental health through techniques such as breathing exercises and cold training. He is also a certified Wim Hof Method instructor, which supports his approach to strengthening both body and mind. He is the author of the book “Healthy Shock – How Cold, Heat, Breathing, Fasting, and Body Language Make You Happier and Stronger,” published in September 2023, in which he shares his insights and experiences on achieving better mental well-being. David is known for delivering research-based tools in a warm and humorous way, making him a sought-after speaker.
